Fast food. Rewritten.
Fast food was never the problem. Compromise was. PLÄNTLY meals are ready in 5 minutes — the same time as any fast food — but with 20g of protein, real ingredients, and zero regret.
A new category · Plant protein · 5 minutes
Healthy Fast Food.
PLÄNTLY is rewriting the rules of fast food. Real meals, 20g of plant protein, ready in the time it takes to boil water.
Short answer
PLÄNTLY is healthy fast food in a cup: pasta, legumes, vegetables and spices with 20g of plant protein, ready in 5 minutes with boiling water. It is as fast as a takeaway lunch, but you can read every ingredient. Two flavours are vegan (Fusilli Bolognese, Smoky BBQ Lentils) and two are vegetarian with milk protein (Pasta Carbonara, Yellow Curry & Rice).
20g plant protein
Complete amino acid profile in every meal.
Ready in 5 minutes
Just add hot water. Real food, no waiting.
Developed in Sweden
Engineered to Scandinavian nutrition standards.
Crafted in Italy
Made with Italian producers who treat food as craft.
20g protein. 5 minutes. No compromise.
Every PLÄNTLY meal is engineered around one rule: it has to be as fast as fast food, and as good as a proper meal. Developed in Sweden. Crafted in Italy.
The future of convenience food.
Convenience and nutrition have always been traded against each other. We ended that trade. PLÄNTLY is healthy fast food — not a compromise between the two.
See our protein cups — or read the full nutrition facts before you decide.
Explore more
Frequently asked questions
Is healthy fast food more expensive than regular fast food?
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Per meal, it is usually cheaper than eating out. A PLÄNTLY cup is 39 SEK, while a takeaway lunch in Sweden typically costs 110–160 SEK. Compared to cooking a big batch at home it is more expensive — you are paying for the time you save.
What is the difference between healthy fast food and regular ready meals?
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Mostly the ingredient list and what the meal actually delivers. Many ready meals are built for shelf life and cost, with high salt and little fibre. PLÄNTLY is built around 20g of protein and 5–9g of fibre with no artificial additives — and we publish the numbers instead of hiding behind long additive lists.
Do instant meals keep for a long time?
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Yes. Because PLÄNTLY cups are dry, they keep for months at room temperature — the best before date is printed on each cup. No fridge, no freezer, which is exactly why they work in a desk drawer or a gym bag.
Is dried food with added water actually healthy?
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Drying is just water removal — it does not make food unhealthy in itself. What matters is what was dried: our cups contain durum pasta, legumes, vegetables, herbs and spices. Add boiling water and you get the meal back, not a powder shake.