Add water. Wait 5 minutes. 20g protein.
The PLÄNTLY Protein Cup was designed around one insight: great food should not require time, equipment, or planning. Add hot water. Wait 5 minutes. A proper meal with 20g of plant protein.
Protein cup · 20g protein · Add water
Protein Cups.
Add hot water. Wait 5 minutes. A proper meal with 20g of plant protein — the cup format built for your real life.
20g protein per cup
Complete amino acid profile from plant sources.
Ready in 5 minutes
Hot water is the only equipment required.
Four flavours
Bolognese, Carbonara, Yellow Curry, Smokey Lentils.
Shelf-stable
Stash in your desk, gym bag or pantry.
Keep one everywhere.
Desk drawer. Gym bag. Car. Kitchen cabinet. The PLÄNTLY Protein Cup is built for your life — not the life you planned, but the one you actually live.
Four meals. One format.
Fusilli Bolognese, Pasta Carbonara, Yellow Curry with Rice, and Smokey Lentils — each cup delivers 20g of plant protein and is portion-controlled, calorie-balanced and shelf-stable.
The Starter Pack.
New to PLÄNTLY? The Starter Pack lets you try every flavour — enough to find your favourite, and enough to make 20g protein the easiest decision of your week.
See our protein cups — or read the full nutrition facts before you decide.
Frequently asked questions
What is a PLÄNTLY Protein Cup?
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A PLÄNTLY Protein Cup is an instant meal cup containing 20g of plant protein, ready in 5 minutes with just hot water. Available in four flavours: Fusilli Bolognese, Pasta Carbonara, Yellow Curry with Rice, and Smokey Lentils.
How do you prepare a PLÄNTLY Protein Cup?
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Add hot water to the fill line, stir, wait 5 minutes, eat. No cooking required, no prep, no equipment beyond hot water.
Where can I buy PLÄNTLY Protein Cups?
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PLÄNTLY Protein Cups are available online at plaently.com. A Starter Pack is available to try every flavour at once.
How long do PLÄNTLY Protein Cups last?
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PLÄNTLY Protein Cups have a long shelf life, making them ideal for desk drawers, gym bags, and pantry storage. Check individual packaging for best-before dates.