High protein · Plant-based · Ready in 5 min
20g of plant protein in every meal, ready in 5 minutes. Real food for people who train, work and live at full pace.
PLÄNTLY is a ready-made high protein meal with 20g of plant protein per cup — add boiling water, wait 5 minutes, eat. It works as lunch at the office, a post-training meal or whenever cooking is not an option. Two flavours are vegan (Fusilli Bolognese, Smoky BBQ Lentils) and two are vegetarian with milk protein (Pasta Carbonara, Yellow Curry & Rice).
Complete amino acid profile from pea and sunflower protein.
Just add hot water — real food, no waiting.
Bolognese, Carbonara, Yellow Curry, Smokey Lentils.
Real ingredients only, nothing else.
| Option | Time | Protein per serving | Needs a fridge |
|---|---|---|---|
| PLÄNTLY cup | 5 min | 20–21g | No |
| Protein shake | 1 min | 20–25g | No (powder), yes (milk) |
| Eating out | 20–45 min incl. travel | Varies, often unlisted | No |
| Cooking from scratch | 25–40 min | You decide | Yes |
Whether you train twice a week or twice a day — protein is non-negotiable. PLÄNTLY delivers 20g of plant protein per meal, consistently, in 5 minutes.
Each cup is engineered around a pea and sunflower protein blend with a complete amino acid profile — matching whey on score and bioavailability, with the lighter digestion of plants.
Meal prep takes time you don't always have. PLÄNTLY is your everyday high protein meal — ready in 5 minutes, wherever you are. Office, gym bag, kitchen counter.
The protein in PLÄNTLY comes from premium plant sources with a complete amino acid profile. The same performance — without the compromise on sustainability.
Pair it with slow-release carbohydrates, healthy fats and 5–9g of fibre, and you have a meal designed to sustain focus and recovery — not spike and crash.
See our protein cups — or read the full nutrition facts before you decide.
In practice, a meal with roughly 20g of protein or more, where protein makes up a meaningful share of the calories. A PLÄNTLY cup has 20–21g of protein per serving alongside slow carbohydrates and 5–9g of fibre. We list the full numbers on the nutrition page rather than hiding behind long additive lists.
Common guidance is around 0.8g per kilo of body weight for adults, and roughly 1.2–2.0g per kilo if you train regularly. For a 70 kg person that is about 56g to 140g per day. Spreading it across meals is easier than trying to catch up at dinner.
It depends entirely on what is inside. Look at protein, fibre, salt and the ingredient list. PLÄNTLY is built on pasta, legumes, vegetables and spices with no artificial additives — but it is one meal in your day, not a replacement for a varied diet.
Yes, for most healthy adults a protein-rich diet every day is fine. Vary your protein sources and keep fibre, vegetables and fluids up. If you have kidney disease or another medical condition, talk to your doctor first.